30/30 CYCLE FUSION
A high intensity 30 min cardio burn on Spin indoor cycles followed by a 30 min deep, effect stretch using Yoga Asana'a to target major muscle groups, especially those used when cycling and targeted abs and oblique muscle focus. All fitness levels welcome.
BODY BY GIA!
A fun, full-body functional exercise class! Improves strength, balance, coordination, endurance and agility. All fitness levels welcome.
Using the principles of Muay Thai kickboxing, this class will work both your mind and your body. Get your heart pumping as you learn and practice kicks and punches in a fun and exhilarating environment. Not only will you develop strength, power, and speed, but you will also get a groan inducing abdominal workout. Kick Boxing is a great way to get out your aggression . We suggest bringing your own gloves. All fitness levels welcome.
Start the day with a thoughtful sequence of poses to energize the body and balance the mind. Guided by proper alignment and yoga fundamentals, this class is the yoga equivalent to a warm cup of coffee. All fitness levels welcome.
3SX! Whole Body
Strengthen, Sculpt & Supercharge your stamina by alternating fast n' fun intervals of boxing and mixed martial arts inspired techniques. With carefully chosen flexibility practices, this rhythm-rooted, form focused interval training will inspire confidence while making you sweat! All fitness levels welcome.
A unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. All fitness levels welcome.
Pilates mat work is some of the most effective work you can do to strengthen the ‘core muscles’ or your ‘powerhouse’. Pilates will strengthen you from the inside out like weights and aerobics cannot. In mat Pilates you use your own body weight as resistance as you perform a series of exercises that work on core stabilization, spine flexion, extension, and rotation. In other words you get strong and flexible at the same time. All fitness levels welcome.
Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. This training style leverages gravity and the user’s body weight to complete hundreds of exercises. Throw in the use of free weights to round out this strength building class. All fitness levels welcome.
Are you looking for a full body workout? Target all the major muscle groups in one workout - arms, legs, chest, back, shoulders, abs and glutes… it’s all here! Plus we’ll pay special attention to the abdominal! For beginners, this is a great introduction to total body fitness, and for the more advanced, it’s a great way to eliminate weaknesses and chisel your physique. Regardless of your fitness level, rest assured you’ll get an awesome workout.
Whether you’re in it to lose weight, tone and tighten your lower body, or just work up an incredible sweat, cycling is one of the most effective workouts you can do to get and stay in shape. So get up off your rear end and work it. All fitness levels welcome.
Power Flow Yoga
A vigorous, dynamic, music filled Vinyasa flow class that will make you sweat. Move through a sequence of poses, adding balances for strength, core work and an overall, full-body stretch. Suitable for experienced yogis with some modifications offered. All fitness/yoga levels welcome.
A creative and inspiring flow class aimed at aligning your physical fitness and your mental strength. This class utilizes a blend of techniques to increase strength, balance and flexibility, reduce stress, and awaken your full potential. All fitness levels welcome.